Signal, the best private messaging app (used by US military): https://signal.org
Uncensored Social Network Alternatives to Facebook & Twitter
Uncensored Video Hosting and Sharing Alternatives to YouTube
https://spreadprivacy.com/what-does-google-know-about-me/
Google takeout: export your data.
https://takeout.google.com/?pli=1
https://spreadprivacy.com/how-to-remove-google/
https://spreadprivacy.com/delete-google-search-history/
Private email:
FastMail ($5/month for 30GB) (Australia/ USA based)
https://www.fastmail.com
or ProtonMail (free-500MB; € 6.25/Month (Pro) (based in Switzerland)
https://protonmail.com